Not long ago at Fort Bragg, N.C., the country’s largest military base, seven soldiers sat in a semi-circle, lights dimmed, eyes closed, two fingertips lightly pressed beneath their belly buttons to activate their “core.” Electronic music thumped as the soldiers tried to silence their thoughts, the key to Warrior Mind Training, a form of meditation slowly making inroads on military bases across the country. “This is mental push-ups,” Sarah Ernst told the weekly class she leads for soldiers at Fort Bragg. “There’s a certain burn. It’s a workout.”

Think military and you think macho, not meditation, but that’s about to change now that the Army intends to train its 1.1 million soldiers in the art of mental toughness. The Defense Department hopes that giving soldiers tools to fend off mental stress will toughen its troops at war and at home. It’s the first time mental combat is being mandated on a large scale, but a few thousand soldiers who have participated in a voluntary program called Warrior Mind Training have already gotten a taste of how strengthening the mind is way different — dare we say harder? — than pounding out the push-ups.

Warrior Mind Training is the brainchild of Ernst and two friends, who were teaching meditation and mind-training in California. In 2005, a Marine attended a class in San Diego and suggested expanding onto military bases. Ernst and her colleagues researched the military mindset, consulting with veterans who had practiced meditation on the battlefield and back home. She also delved into the science behind mind training to analyze how meditation tactics could help treat — and maybe even help prevent — post-traumatic stress disorder.

Rooted in the ancient Samurai code of self-discipline, Warrior Mind Training draws on the image of the mythic Japanese fighter, an elite swordsman who honed his battle skills along with his mental precision. The premise? Razor-sharp attention plus razor-sharp marksmanship equals fearsome warrior.

The Samurai image was selected after careful deliberation; it was certifiably anti-sissy. “We took a long time to decide how we were going to package this,” says Ernst, who moved to North Carolina in 2006 and teaches classes at Fort Bragg as well as Camp Lejeune, a Marine base near the coast. “There are a lot of ways you could describe the benefits of doing mind training and meditation. Maybe from a civilian approach we would emphasize cultivating happiness or peace. But that’s not generally what a young soldier is interested in. They want to become the best warrior they can be.”

The benefits of Warrior Mind Training, students have told instructors, are impressive: better aim on the shooting range, higher test scores, enhanced ability to handle combat stress and slip back into life at home. No comprehensive studies have been done, though a poll of 25 participants showed 70% said they felt better able to handle stressful situations and 65% had improved self-control.

The results were intriguing enough that Warrior Mind Training has been selected to participate in a University of Pittsburgh study on sleep disruption and fatigue in service members that will kick off early next year.

For now, success is measured anecdotally.

On patrol in Iraq two years ago, John Way would notice his mind straying. “Maybe I should be watching some guy over there and instead I’m thinking, ‘I’m hungry. Where’s my next Twinkie?’”

With privacy at a premium, he’d often retreat to a Port-A-Potty to practice the focusing skills he’d learned from Ernst at Fort Bragg. “To have a way to shut all this off is invaluable,” says Way.

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